Cross trainer workout for weight loss
Warm up for five minutes, and then go as fast as you can for 30 seconds before returning to a steady pace for 90 seconds. Items you will need Cross trainer Tip Ask a trainer at the gym to assist you in setting up the cross trainer. When you heighten the resistance on the elliptical you are making it harder for yourself to push through the pedals with your legs and arms. Its health guidelines suggest 30 minutes of moderate activity five days a week, which can be easily accomplished on the cross trainer. However, you can make the cross trainer even more effective for weight loss by adjusting your workout intensity and implementing a few simple tweaks. When it comes to getting healthy, the American Heart Association offers some helpful advice. According to Harvard Medical School, a 155-pound person burns roughly 335 calories in 30 minutes on the elliptical. Repeat this protocol eight times, and then cool down for five minutes. You might find that trying to do your whole weekly training time in just one or two workouts is too much. The American College of Sports Medicine advise choosing a machine that suits your stride length and that can be adjusted to different levels. This is the amount of aerobic training needed for health and weight-loss benefits, according to the Centers for Disease Control and Prevention. Alternate an HIIT session with a steady-state one. This not only makes your heart work harder and increases your calorie burn but also engages your muscles more, especially challenging your lower body. Cut calories by switching to lean meat and low-fat dairy products, swapping grains for vegetables and reducing your sugar intake. Perform HIIT -- high-intensity interval training -- instead of sticking to a steady pace all the time. The cross trainer, also known as an elliptical, is a low impact cardiovascular exercise machine.
Interval training also allows you to burn the same amount of calories as a steady state workout in half the time. Warning Check with your health care provider before starting an exercise and diet regime. Paired with a healthy diet, this could help you drop the unwanted pounds. HIIT is far superior to steady-state cardio for weight loss and fat-burning, claims strength coach Rachel Cosgrove, co-founder of Results Fitness in California. Interval training involves short bursts of speed followed by longer periods of recovery for the course of a workout. Aim to add an extra sprint every session. The cross trainer is a great way to lose weight and get in shape. Almost every elliptical machine allows you the option to make the workout harder by changing the resistance. Interval training causes your heart rate to increase when your speed on the elliptical machine increases, which in turn helps you to burn more calories. An example of an interval workout would be to add an increase in pace for a minute followed by two minutes of a slower speed. A half-hour on the cross trainer burns between 270 and 400 calories, depending on your body weight, according to Harvard Medical School. Once you can do 12 sprints, increase the work to rest ratio to 40:80. If you are following the guidelines and using the elliptical five days a week for 30 minutes each time, you should be burning plenty of excess calories. Cardio How to Lose Weight With a Cross Trainer by Mike Samuels Alternate steady state and interval sessions for best results.
